Diabetes mellitus is a common disease in the United States. It is estimated that over 16 million Americans are already caught with diabetes, and 5.4 million diabetics are not aware of the existing disease. Diabetes prevalence has increased steadily in the last half of this century and will continue rising among U.S. population. It is believed to be one of the main criterions for deaths in United States, every year. This diabetes information hub projects on the necessary steps and precautions to control and eradicate diabetes, completely.
Diabetes is a metabolic disorder where in human body does not produce or properly uses insulin, a hormone that is required to convert sugar, starches, and other food into energy. Diabetes mellitus is characterized by constant high levels of blood glucose (sugar). Human body has to maintain the blood glucose level at a very narrow range, which is done with insulin and glucagon. The function of glucagon is causing the liver to release glucose from its cells into the blood, for the production of energy.
Causes of Diabetes
Age: Increased age is a factor which gives more possibility than in younger age. This disease may occur at any age, but 80% of cases occur after 50 year, incidences increase with the age factor.
Poor Diet (Malnutrition Related Diabetes): Improper nutrition, low protein and fiber intake, high intake of refined products are the expected reasons for developing diabetes.
Obesity and Fat Distribution: Being overweight means increased insulin resistance, that is if body fat is more than 30%, BMI 25+, waist grith 35 inches in women or 40 inches in males.
Sedentary Lifestyle: People with sedentary lifestyle are more prone to diabetes, when compared to those who exercise thrice a week, are at low risk of falling prey to diabetes.
Stress: Either physical injury or emotional disturbance is frequently blamed as the initial cause of the disease. Any disturbance in Cortiosteroid or ACTH therapy may lead to clinical signs of the disease.
Home Remedies for Diabetes
Vinegar: Some research suggests that taking vinegar before consuming a meal can reduce the rise in blood glucose and insulin that often takes place after eating. Consider a mixture comprised of four teaspoons of vinegar mixed with three tablespoons of water.
Beans: Adding beans to your dishes will help reduce blood sugar levels after meals, as it delays a drop in blood sugar that takes place later on in the day or night. High in soluble fiber, prepare bean soups for lunch and bean salads for dinner.
Bay Leaf, Cinnamon, Cloves and Turmeric: When drinking a cup of black tea, add a pinch or two of the above spices and allow the mixture to steep for 10 minutes. Some people have experienced a reduction in blood sugar levels by following this home remedy.
Aspirin: Some diabetics receive a two-fold benefit when taking large quantities of aspirin for chronic pain – a lowering of blood sugar levels when needed.
Bean Tea: Boil kidney beans, white beans, navy beans, lima beans, and northern beans in water to create a tea that helps flush out toxins from the pancreas.
Walking: Regular exercise helps normalize body weight and fight insulin resistance. It is suggested for diabetics to walk between 45 minutes and one hour every day.
Black Tea: Sip on black tea to see a significant reduction of blood sugar levels.
Garlic: Add garlic when cooking your meals to aid in the maintenance of diabetes. Eating garlic (especially raw cloves) helps control blood sugar levels.
Peanuts: Eat peanuts to keep blood sugar levels low.
Macadamia Nuts: Some carbohydrates are proven to improve blood sugar levels without affecting cholesterol levels, such as macadamia nuts.
Olive Oil: Cook with olive oil to control blood sugar levels without increasing cholesterol levels.
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