Stomach acidity or hyperacidity circumstances are a common trouble. Ask the person sitting right beside you in a bus if he had experienced bouts of acidity attacks. Chances are great that he or she would answer you with a big YES. Why is this so?
Our stomach produces acid to digest the food that we eat. This is a regular and natural process. Whenever we eat, cells within the lining of the stomach pump acid to liquefy your sumptuous dinner, from mash potatoes to a slab of steak.
Problem occurs when these cells produce large amount of acid, more than your stomach needs. When this happens, you will suffer from stomach acidity. You would know if you were suffering from stomach acidity if you feel a burning sensation just above the stomach, or right below (the hollow part) your breastbone. This is the most classic sign of acidity. Other people experience acid regurgitation. This happens when you are lying horizontal on your bed. You may have a sour taste in your mouth, which resembles the taste of an orange puree that had gone stale. Acid regurgitation oftentimes results to heartburn, or that pain close to the heart area.
Causes of Hyperacidity
Most of the times, acidity is not caused by a serious medical situation. A person experiences attacks of acidity a few times in a year or at times even just once in a year. Sudden onset of acidity is typically triggered by foods that you eat. Fatty and spicy foods are harder to digest than most food; this, in effect, prompts the cells that pump acid to produce more acid than is necessary.
Sudden onset of stomach acidity is also known as acute stomach acidity attack. This can easily be cured by taking over-the-counter (OTC) antacids to ease the stomach from ache.
However, there are acidity circumstances that persist. This is more known as a chronic acidity situation. Stress and underlying medical conditions are frequently the cause of chronic stomach acidity.
Diseases the May Cause Hyperacidity
GERD (Gastroesophageal Reflux Disease)
GERD is a chronic disease that inflicts people with stomach acidity. It is called a ‘reflux’ because gastric acid goes from the stomach up to the esophagus whenever a person with stomach acidity lies down to bed. At times, even mere change in position causes the gastric acid to reflux. This disease is more known to many as heartburn. A person with GERD feels a stabbing like pain near his heart area.
Heartburn is not a heart disease. The condition is called as such because the pain seemed to originate from the heart. Heartburn occurs whenever gastric acid goes up to the esophagus. The acid gives a burning sensation in the lining of the esophagus and its surrounding area (of which include the area near the heart).
Home Remedies for Acidity and hyperacidity
- If you are suffering from acidity, try to suck on a piece of clove. It will bring immediate release.
- For people who are prone to acidity, intake of milk or other dairy products will prove to be obliging.
- Regular consumption of fresh mint juice can also help you get rid of acidity.
- Add two teaspoons apple cider vinegar and two teaspoons honey to a glass of water.
- Drink this concoction after meals, as it reduces the chances of acidity.
- Boil cumin seeds in a glass of water. Let it cool down and supplement your meals with it.
- Banana, cucumber and watermelon have been found to be helpful in treating acidity naturally.
- If you are have acidity problem, avoid taking tea, coffee and other aerated drinks. Instead, go for herbal tea, containing spearmint (pudina) and liquorice (mulethi).
- The simplest of all remedies is to have a glass of warm water every day, early in the morning. Water is believed to neutralize acidity.
- Drink coconut water 3 to 4 times in a day. It will help bring relief from acidity.
- If you are looking for an immediate relief, have a bowl of yoghurt. It is one of the most efficient home remedies for acidity.
- If you constantly suffer from acidity, suck on 10 grams jaggery everyday, after meals. It will assist you avoid acid formation.
- Have a glass of cabbage juice daily, in order to avoid acid formation and the resultant acidity.
- If you desire instant relief from acidity, take a glass of water with a teaspoon of soda in it.
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