Today, there are more and more people who are vigorously searching for effectual home remedies for colon cleansing. A colon cleanse is usually used when people have unhealthy colons, which can lead to symptoms counting constipation, abdominal pains or upset stomach, more severe allergic reaction to foods and less energy.
Even if these or extra symptoms or others are experienced, benefits still can be had from colon cleansing. Toxins build up in the colon over time, resulting in a sludgy material that can lead to bacteria, yeast, parasites or even carcinogens. There are many home remedies that are said to rid the body of these things, but a doctor should be notified before taking any medication because of possible dangerous side effects and also these remedies have not been proven to rid the body of its impurities.
Some simple ways to clean out the colon include eating lots of fresh vegetables and fruit high in fiber, as fiber helps to keep the stool soft, making it easier to eliminate. Staying hydrated with at least eight glasses of water per day also is important. Foods high in fat or sugar slow the colon down, which can cause problems if too many of those are ingested.
When the colon is cleansed, or detoxified, there is removal of the toxins, which keeps them from entering the rest of the body or bloodstream. Enemas are not a safe way to go because they invade the body and can also do damage to the kidneys. Laxatives get rid of feces at a fast pace using chemicals, but do not clear the toxic buildup in the colon.
There are several herbal and home based remedies for colon cleansing on the market that use safer ingredients, and are more effective in detoxifying the colon than laxatives. Benefits to colon cleansing include a decrease or elimination of pain and constipation, and food allergies.
Home Remedies for Colon cleanser
- Always have a healthy combine of foods. Include fibers in the diet as they provide the roughage for the group of bowels.
- If the food is heavy, then supplement it with a salad having several green vegetables in it.
- Consume about eight to ten glasses of water in a day, and have more of it in the summer season. Fluids improve the metabolism of the digestive system.
- Eat several fruits. Jackfruits are not good for people who have constant constipation problems. So they must be avoided. However, all other fruits are beneficial. It is very ideal to open the day with fruits in the breakfast and then to have them again half an hour after each meal.
- Make a habit of having a glassful of warm milk before going to bed.
- When eating, always keep a cheerful mood. Eating while doing other things such as reading or watching television taxes the digestive system and can cause constipation.
- Do not eat when forced. Do not eat when you are not hungry. Such foods pressurize the digestive system and become causes for constipation.
- Attempt to eat less in hot climate. In hot summers, avoid red meats and try to subsist more on a vegetarian and fruitarian diet.
- Consume less of oily and spicy foods. The human body takes longer time to digest such foods.
- Always keep an ideal gap between different foods. Allow the body to digest one food totally before consuming another.
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