Here are some weight loss tips that can be followed anywhere, everyday:
Keep a food and exercise diary
It has been proven that people who are trying to lose weight, lose more weight when keep the food they eat and the exercise they perform in an exercise diary. You can know use online exercise diaries that will automatically track the calories.
Don’t weight in too often
Many people who are trying to lose weight they weigh in far too often. Weighing in everyday will kill your motivation. Make a habit of weighing in once per week and keeping a graph of your results. If you are performing resistance training bear in mind that you will be putting on muscle which weighs significantly more than fat. Body fat percentage tests will be more relevant if this is the case.
Make the best choices you can.
When losing weight you need to make the best choices you can. If you are off track and haven’t stuck to your eating plan today chose wisely what you eat. Try and keep as close to your plan as you can. If you do go off the rails then keep it to a minimum.
Eat the correct portion sizes
This is probably the biggest area with weight loss where people fall down. Portion sizes are critical for successful weight loss. Most people have a skewed opinion of what a portion size is.
Don’t skip meals
Skipping meals is a big trap to fall into. It lowers the speed of your metabolism and causes your body to go into starvation mode. Eat regularly throughout the day. Also have mid meals such as fruit, low fat yogurt.
Get plenty of sleep
Don’t under estimate the importance of sleep. You are far more likely to bring when you are tired an low on energy.
Don’t skip breakfast
Many people skip breakfast as they feel that it will cut down on there calorie intake. This is a weight loss myth. Breakfast is essential and an important part of a successful weight loss plan. Breakfast kick starts your metabolism for the day.
Healthy eating habit is a must
To lose weight and keep the healthy weight there, you need to eat healthy, nutritious foods. This is definitely not going to be easy when your body has been used to eating unhealthy foods. Fortunately, your body learns fast and sooner than later, your body will be well adjusted to the new diet and you will be feeling much better.
Regular exercises is strongly encouraged
Having exercise added into your daily routines can help you lose fat faster and will give you more energy. This is because your body is working optimally. Do not fall into the trap thinking that an exercise has to be strenuous and boring. A simple twenty minutes work out for at 4 to 5 times a week will do wonders.
Plenty of water and sufficient sleep help
Reports have shown that having enough water can help to keep the body system in tip top condition and at the same time reduce the food cravings you have. Sleeping well can help your weight loss efforts. Studies show that the lack of sleep can slow down body metabolism and make you feel hungry more often. That is not good news to your weight loss plan.
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