Vitamin C is an important structural component to strengthen capillaries and build collagen. It maintains the shape of the cornea, especially in cases of infection, and supports the fight against free radicals throughout the body. Vitamin C is the second most common antioxidant in the lens, and prevents cataracts from developing, whether due to sunlight exposure or other oxidative stresses.
B complex vitamins
These vitamins are necessary for nerve function. The retinal receptor cells send all their messages through nerve fibres into the optic nerve, and into the brain. These vitamins maintain many nerve and general body activities. B-12 is especially important, as it is the most common deficiency in elderly individuals. 1000 mg of B-12, sublingually (under the tongue) a day is recommended for people with optic nerve disease or glaucoma.
Vitamin A stops the degeneration process of the cornea and the degeneration of the functioning of the retina. The first signs of a lack of vitamin A form your body are the lack of accommodation to light and the disappearance of the glossiness from the cornea. I more advances cases the visual field gets narrower. Usually the treatment is done using beta carotene which gets transformed by your liver in vitamin A. This process depends on the need of your body. One of the most important sources of vitamin A are butter, egg yolk, liver, fish oil.
Vitamin B2 and B6:
Vitamin B2 and B6 help maintain your eyesight, regulating the intra-eye pressure and prevent your eyes form getting tired. The lack of vitamin B2 and B6 leads to conjunctivitis, excess eye tears, a burning eye feeling, lower eyesight, the gluing of the eyelids together by a sticky secretion. All these eye problems can be eliminating by following a good treatment for a couple of weeks. All you have to do is eat foods containing lots of vitamin B2 and B6. Vitamin B2 is found in most vegetables, liver, kidneys, milk, cheeses, rice, oat flakes.
Inositol or vitamin B8:
Inositol or vitamin B8 is a member of the vitamin B complex. Inositol ensures the functional balance of the eye. Citric fruits contain a big quantity of inozitol, but you can generally find it in most fruits, nut, germinated seeds, milk, and meat.
Vitamin E slows down the aging process of the cells. Vitamin E is especially important in preventing cataract and in the treatment of short-sightedness. The natural sources of vitamin E are germinated wheat, oil, nuts, greens, spinach, cabbage, whole grain cereals, eggs.
Diet to improve vision
Diet to improve vision must be natural and uncooked and these include dry fruits, dairy products. Other foods for healthy eye are whole meal bread, vitamin A rich source like tomatoes, fresh milk and dates. Foods rich in zinc, cartenoids (lutein and zeaxanthin) and flavanoids (blueberries) help to prevent number of eye diseases. Reducing red meat consumption and sugar rich diet and increasing the intake of omega-3 fatty acids helps to prevent macular degeneration related to age.
Try to avoid foods that are processed and have MSG or monosodium glutamate since these are said to contribute to eye damage with continuous consumption.
Vitamin E can also help with improving your eyesight. You can take vitamin E supplements or you can choose to ingest this from natural sources like nuts and legumes.
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