If you are desperately looking for ways to increase height, you are in for some great news. There are some simple techniques discussed in this article which will help you add all those extra inches that you had always wanted. All that it requires is some amount of determination and effort on your side and pretty soon you will be the towering personality that you always wanted to be. Here are the top ways to increase height in a natural manner listed for you.
Ways to increase Height
Stretching exercises serve as the best way to improve your height. A person can increase 3 inches height by following these exercises.
A proper diet is vital. Make sure you take a diet that is high in vitamins, minerals, calcium, proteins and zinc. Eat lots of fresh green leafy vegetables and fruits. Drink milk regularly to increase thickness of your bones. These foods not only help in increasing height, but also are important for good health.
A sound sleep is important. It is the time where the brain is much relaxed and higher levels of growth hormone is released. A tired brain will often inactivate pituitary gland and cause the less release of human growth hormone. Thereby, leading to reduced height. A minimum of 8 hours sleep is required.
Involve in outdoor activities such as swimming and cycling, as they aid in adding height. These activities help to tone your muscles and there is an overall improvement in fitness levels and personality. Basket ball, tennis and skipping help in increasing your height to a large extent. So, follow them regularly for best results.
Several different kinds of yoga asanas are helpful to grow tall. One of the posture is tadasana, in this exercise you will have to stand straight with hands over the head. Now join hands in such a way that the arms touch ears. Balance your body weight on toes and hold on for 10 seconds. This asana should be done for about 5 times in a day in order to increase height.
Exercise to increase Height
Stretches - You might have definitely done stretches before, they're the most effective warm up for any type of workout. It is recommended that you do the stretches for at least 15 minutes everyday. Car stretch, cobra stretch, the bridge, the table, bow down, super stretch, twists and basic leg stretches is a great way to start with.
Hanging exercises - Hanging exercises can be done by everyone. Initially it might be tough but with time you will be able to master it. It is really simple - hanging on a bar with your arms and spine stretching for 10 seconds will give you amazing results. Do this for 2 minutes everyday (10 seconds x 12 times) and you'll know the magic it can do.
Swimming - If you don't know swimming just go and learn it because this is something you should not miss out on. Swimming for a couple of hours at least 5 hours a week will start doing wonders to your height. Breast stroke is considered to be the best swimming exercise to get your height increased. Why breast stroke? Because it is a whole body exercise and it is more intense than any other exercise because you're doing it on water. So when you use your body, legs and arms to the fullest, they're going to develop muscle strength which will lengthen them within weeks.
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