Gout refers to a certain form of inflammation of the joints and swellings of a recurrent type. Although chronic in character, it breaks in acute attacks. It is a disease of the wealthy and chiefly affects middle aged men. Women, after menopause, are also sometimes affected by this disease.
Causes of Gout
Genetics, gender, weight, and lifestyle can all affect one's chances of having gout. But the leading cause of gout is purine, the break down of substances that have uric acid. These purines are in many of the foods we eat, such as liver, dried beans and peas, and anchovies.
As mentioned, gout occurs when there is a deposition of uric acid in the joints. Normally, uric acid dissolves in the blood, which passes through the kidneys and out of the body in the form of urine. However, uric acid actually builds up in the blood when the body increases the amount of uric acid it makes, when the kidney doesn’t get rid of enough uric acid, and when a person eats too many foods high in purines. When the uric acid levels in the blood are too high, they cause a condition called hyperuricemia. Most people who have this do not actually develop gout, however, if those uric acid crystals that also develop in hyperuricemia form in the body, gout can develop.
1. Pain, warmth, swelling and extreme tenderness in joints, usually the big toe joint are the primary gout symptoms
2. Intense pain at night, even light pressure from a sheet is intolerable
3. Discomfort rises fast, lasting for some hours of the night and then easing during the next few days
4. When the gout attack slowly eases off, the skin around the affected joint may peel and feel itchy
5. Very red or purplish skin around the affected joint, which may appear to be infected
Home Remedies for Gout
1. A healthy Weight should be maintained.
2. Diet should be taken care of. A good diet is the way to wholesome happiness. Never indulge in crash diets and weight loss should always be slow and steady with proper and nutritional diet.
3. Alcohol consumption should be kept at a minimum or none all.
4. Diets rich in meat and sea food should be restricted. Even food like fish which is considered good otherwise should be eaten sparingly after consulting the doctor.
5. Medicines taken without prescription should be used only when they are very necessary. Doctor should be consulted on the medicines that are already been prescribed.
6. Drink a lot of water – with the help of water, this will eliminate all the uric acid build up in your system. It does not only cleanse the unwanted acids but also flush out unwanted toxins.
7. Take 2 tsp each of organic apple cider vinegar and honey. Consume this mixture once a day.
8. Take a bucket of warm water and add two cups of Epsom salt in it. Dip the feet in it until the water loses its heat.
9. Dip a white flannel cloth in warm castor oil. Place this over the affected area. Cover it with a plastic and apply heating pads to it.
10. For temporary relief, apply ice cubes over the affected area. This would reduce the pain instantly.
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