Tinnitus is a ringing, swishing, or other type of noise that seems to originate in the ear or head. In many cases it is not a serious problem, but rather a nuisance that eventually resolves.
It is not a single disease, but a symptom of an underlying condition. Nearly 36 million Americans suffer from this disorder. In almost all cases, only the patient can hear the noise.
Causes of Tinnitus
1. Most tinnitus comes from damage to the microscopic endings of the hearing nerve in the inner ear.
2. Hearing loss. Doctors and scientists have discovered that people with different kinds of hearing loss also have tinnitus. Too much exposure to loud noise can cause tinnitus.
3. Temporomandibular joint problems. These are "jaw joint" disorders, and they may result in clicking or grating noises when you move the jaw.
4. Stiffening of the bones in the middle ear.
5. A hole in or a rupture of the eardrum.
Symptoms of Tinnitus
With tinnitus, you hear a noise that no one around you hears. This noise is usually a buzzing or ringing type sound, but it may be a clicking or rushing sound that goes along with your heartbeat. The sound is sometimes accompanied by hearing loss and dizziness in a syndrome known as Meniere's disease.
Tips for Tinnitus
1. Controlling blood pressure and keep away from caffeine, alcohol, smoking and salt
2. Stress reduction by breathing exercise, meditation, and relaxing.
3. More relaxation needed by doing exercises.
4. Staying away from loud noises
5. Taking vitamin A.B E and zinc in the diet.
6. Sleeping in the night hearing some pleasant music to overcome the noise heard in the ear.
Home Remedies for Tinnitus
a) Avoid Irritants:
Some people know exactly what triggers their tinnitus. Whether it’s loud noises or being in the presence of nicotine, make sure to avoid the irritants that make your condition worse.
b) Forego the Aspirin:
Look for an alternative in your anti-inflammatory drug treatment if you are taking an aspirin on a daily basis. Aspirin can cause tinnitus in some people or make their existing condition worse.
c) Limit Alcoholic Beverages:
Since alcohol increases the force of blood by causing dilated blood vessels and a greater blood flow to the inner ear region, it is suggested to limit your intake.
d) Keep Blood Pressure Under Control:
Improve your blood circulation by exercising on a daily basis and checking your blood pressure to make sure it is under control.
e) Pass on Salt:
Decreasing your salt intake can promote appropriate blood circulation.
f) Earplugs and Headphones:
To limit the intensity of loud sounds around you, use earplugs when operating vacuum cleaners, dishwashers, and lawn mowers. Visit your local pharmacy to browse foam, rubber, and moldable wax plugs. Purchase headphones that mimic earmuffs for added protection.
g) Limit Exposure to Loud Noises:
Don’t place your ability to hear in danger – stay away from the noises that can cause hearing loss. This means turning down or limiting the amount of time you spend listening to your iPod; not operating heavy machinery; staying away from chain saws; and refraining from the use of firearms. Also, keep in mind that loud concerts can produce short-term tinnitus, while constant attendance can lead to permanent harm.
hj) Deep Breathing Exercises:
According to the Oregon Hearing Research Center, you can reduce symptoms of tinnitus by learning how to achieve deep, slow breathing patterns that help combat stress.
i) Manage Stress:
Tinnitus can worsen if your life is full of stress. Learn new ways to cope and manage everyday tension. A few suggestions include increasing daily exercise and meditation.
Diet for Tinnitus
Natural remedy for tinnitus includes concentration on diet. Avoiding saturated fats, sugar, dairy products, processed foods, and salt is best as they tend to aggravate the existing condition. Avoiding coffee, sweets, tea as well as refined alcohol results in low blood sugar and this can also be a cause for tinnitus. So include lots of raw as well as fresh fruits, vegetables in the regular diet. Having protein rich diet should be the priority. Similarly, including vitamin A, B, E, chlorine and zinc is essential. Prohibiting smoking, caffeine and alcohol can also worsen tinnitus. So keeping blood pressure under control is mandatory. Cutting salt from the regular diet is of great help as it reduces the cause for tinnitus. Chewing dry fruits enhances the blood circulation. This is one of the useful diet for tinnitus.
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